CRYPTODANCE 1.0 Somatic exercises ANNOTATIONS From THf2016 ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------- trust, safety, security ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------- [Work trusting self a bit more in the beginning] in order to start getting into our bodies, let's all stand start moving within the environment [Feeling safe and secure within yourself] walk around the area, what are you seeing, what are your eyes seeing what are you hearing? As you are doing that take notice of your breathing is it shallow or is it deep. touch your belly to feel your breathing take your time, to take a deep breath in and let it out as natural as possible as you are focusing on your breath what is it doing to your gaze? can you slow down your breath without making your heartbeat stop ... wherever you are in the space, take one of your hands and look at it, the other hand will be used to slowly take in every aspect of your hand feel with little pressure how is your hand made, which parts bend in which direction continue to notice that you are breathing fluidly one hand is more active, the other one is more passive discovering the other one you can turn it around, you can look at the other side, you can use one hand to massage the other our hand is connected to the rest of body --is end of our nervous system through our hands we can connect to almost all the body parts do you notice any difference to the foot connected to that hand? feel the diffrenece between the hand that has received and given and feel the diffreence between the 2 FEET Feel whether you want to swap the hands. if you wanna change the position in the space feel free, also keep your breathing fluid. as you discovered your hands, we are going to discover another person's hands find whoever, ideally somebody you don't know yet one person is in observation mode, you can also be a trio if you feel tension, move that part to release that tension. if you feel like giving more pressure, and if you feel that the other person trusts you, and you can go a bit further now the person receiving can be less passive and start also move the hand you can respond consciously to what is happening to your hand as your consiously move you can swap roles, But as you swap, before moving to massage, you want to discover the hand of the person the mobilty of the hand, the wrist,... and every giver and receiver notice your posture, without fixing it notice your breathing. release your hands next to your bodies feel the difference between both hand, now, continue the hand connection, into palm to palm, face each other and start to move your partner through the hand, go down, move around in the space see how putting more or less pressure makes your partner less mobile without using words, communicate just through the palm of your hands figuring out what makes the other move, and maybe evaluating your level of trust and find an ending find a way to disconnect from you partner keep the same partner hold one hand, both of you closing your eyes continue to explore movement through your hands change levels, raise up, around the space One person, can open their eyes. And Guide your partner initiate this by placing their hand on your face-up palm, with the other following Take care of others moving in the space Be aware of their breathing and how they are feeling feel secure the person who's eyes are closed, you have some freedom, and room to feel secure in the space Keep the contact through the palm Try not to talk, communicate through the palm slowly slow down be aware of each other's breathing start closing it down by pausing, blink your eyes and look around the space and feel how you are doing now switch roles [1 minute beyond] [10 MINUTES HERE] [CUT DOWN BY A MINUTE] ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------- becoming eve ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------- take your hands, rub them together, when they become really hot put them on your eyes remove your hands from your eyes look to your hands, and focus on your hands, Now focus beyond your hand on something beyond the wall, put the hand back in, change your position in space see eeverything which can make you focus on the beyond the wall all th ethings, the wires, all the frequencies, [2 minutes for this] // sounds come in /// change position in the space again, focus on the hand, observe everything from you till the end of the space by removing your hand noticing the objects the people, the air, the available space and the sounds where do the sounds coming from are they interrupting, passing by Can you alter them by your presence start moving in the space see hear and feel notice how your feet are meeting the floor observe the projections and how you can change them how many chair are there, start counting the ones that are open, how are they facing... how does the air feel on your body/skin and does the sound affect your feeling of your skin choose one person/ in the group, and try to know where that person is in the group, you don't have to follow notice stil the rest of the space, while you notice where the person is now choose an object, sound, or device in the space and make sure you know what that device is doing, while you still know what that person is doing, are you still aware of the rest of the environment? now add an object or another human and try to know where they are always in the space are you still aware of the object/human... as you are walking through the space do you now what they are doing? where ...what they are doing, how they are doing it and could you influence one of the three. now try to influence one or more of these surveilled objects/people/sound how would you do that? And now i think you are ready to go through the public key learning for Diffie Helman [I have a little video which explains the Diffie Helman key, which is the basic b/n any kind of cryptography between machine-machine] Take a break, relax -- because our preparing for our final stage. And we are become machines!